Strength & conditioning – Promotes both a physical exercise philosophy and also as a competitive fitness sport, workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy or kettlebell sport, calisthenics, strongman, and other exercises. It is practiced by individuals who complete daily changing workouts, consisting mainly of a mix of aerobic exercise & calisthenics or body weight exercises,constantly varied functional movements executed at high intensity with the goal of improving fitness & conditioning, typically including a warm-up, a skill development, the high-intensity chosen workout, finishing with individual or group stretching. Our Iron Athletics Program appeal to both men and women alike.
Single Module: R750 per month
Multi Classes: R1000 per month
Single classes and multi classes work per time slot. Eg. Single Module at 3pm lets you come to the gym every day and do ONE type of training if it is available that dayat that time slot. Eg. Multi Module at 3pm lets you come to the gym every day and do ANY type of training if it is available that day at that time slot