Based on the original fighting art of Thailand called Muay Thai, Ladies Kickboxing combines the most devastating kickboxing arts developed with a high intensity and low impact cardio routine guaranteed to make anyone strong and fit, toned, de-stressed and burn body fat in the shortest time! Our classes are for ladies only and suitable for beginners & all ages as no previous experience or fitness level is required. We incorporate partner training, drills, ab-work and plyometric exercises for strength and agility, which all together gives you the most effective well-rounded workout. You will do a varied range of movements to work your entire body in 60min. Kicks from Kickboxing for a brilliant lower body workout, Boxing for the best upper body and fitness workout; Abs-work and dynamic mobility to develop core strength (stomach and back muscles) overall strength and conditioning, and stretching for flexibility. All this while empowering you with the transfer of knowledge & effective self-defence skills that every woman should know! This class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. It’s a great way to connect and share your martial arts training with awesome motivated woman, best friends, moms & daughters. ! It’s fun and social, we guarantee quality coaching and technique based on years of competition experience.
Our classes are hosted on Tuesdays & Thursdays at 1730 & Saturday Mornings at 8am. All our ladies are encouraged to supplement their Muay Thai Kickboxing training with our general community boxing classes & Ladies Only Gracie Barra Brazilian Jiu-jitsu for the complete self-defence, training & fitness strategy.