Mixed Martial Arts or otherwise known as MMA is a full-contact combat sport that allows both striking, throws, grappling, both standing and on the ground, by using the most effective techniques from the most relevant combat sports and martial arts. Mixed Martial Arts is the fastest growing sport in the world with its popularity surpassing most mainstream sports. MMA encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, Muay Thai, Taekwon-do, wrestling and judo. MMA athletes are highly skilled and some of the most well-conditioned athletes in the world. A common misconception is that MMA has no rules, when in fact, it has many. The Unified Rules of Mixed Martial Arts is the most common rule set used throughout the world. All state athletic commissions worldwide adopt the Unified Rules to help regulate the sport, keep its practitioners safe and active. MMA has become an art form in itself, as it has evolved over the years as a sport and self-defence combat fighting style.
FightFit Militia Sunninghill MMA training is stylistically structured cross-functional training that builds exceptional strength, stamina, and discipline through the practice of Mixed Martial Arts Sport. With our unique access to world class experienced coaching, active EFC champions & athletes, many of whom serve as instructors and coaches and thus have a wealth of knowledge and experience in the sport. FFM Sunninghill offers elite training programs available to community members of all ages, abilities, shapes & sizes. Our MMA classes promote endurance, conditioning, functional technique and intelligent practical sequencing, so you can surpass your goals & map your progress. Everyone has potential to develop and grow as a MMA practitioner.
FightFit Militia Sunninghill South Africa has forged a reputation for success as the premier MMA facility on the African continent, winning many Championships and being the gateway gym for professional athletes transitioning internationally since 2008. We are proud to pass that same knowledge down to our community & tribe members.
We host classes Monday – Thursday at 18:30pm & Saturday 8am, Friday night MMA Sparring & wrestling