FightFit Militia Sunninghill Muay Thai Kickboxing & MMA training is stylistically structured cross-functional training that builds exceptional strength, stamina, and discipline through the practice of Mixed Martial Arts Sport & the Muay Thai kickboxing art of 8 limbs. With our unique access to world class experienced coaching, active EFC champions & athletes, many of whom serve as instructors and coaches, FFM Sunninghill offers elite training programs available to community members of all ages, abilities, shapes & sizes. Our Muay Thai Kick boxing & MMA classes promote endurance, conditioning, functional technique and intelligent practical sequencing, so you can surpass your goals & map your progress. This class focusses specifically on the stand-up dynamics of the sport of MMA with Muay Thai Kickboxing forming the striking foundation. This class is designed to teach and practice both the dynamic offensive and defensive counter techniques and drills with a partner in a live drilling environment. Whether you are prepping for competition, learning about self-defence or just want to learn more about combative sports striking, this class is for you. Everyone has potential to develop and grow as a MMA practitioner.
FightFit Militia Sunninghill South Africa has garnered a reputation for success & the premier MMA facility on the African continent, winning many Championships and being the gateway gym for Professional athletes transitioning internationally for the last 12 years. We are proud to pass that same knowledge down to our community & tribe members.
Keep an eye out for our Community White Collar & Kickboxing events that provides our tribe members with the opportunity to compete in a safe, controlled & guided competition environment with fellow members, FightFit Militia Sunninghill can map the way and make that goal a reality.
We host classes Monday – Thursday at 6am & Saturday Mornings at 8am